Better Sleep. Better Focus. One System.

AM & PM routines with clinically proven ingredients to improve sleep quality, focus & mental energy.

4 Steps to a Perfect Morning.

A science-backed routine for the most optimal way to start your day.
Mental Focus
Reaction Time
Energy Levels
Mental Health

AM Protocol

AM Protocol Icon
STEP 1

Rise instantly upon waking

Staying in bed confuses your brain - it thinks you're still asleep, making you feel tired during the day.

STEP 2

Drink One Perfect Morning™

Drink our morning formula, featuring clinically studied ingredients that help improve focus, steady energy, and proper hydration, with flavors that make every morning taste amazing.

Focus


250mg Cognizin

Hydration


500mg Sodium 650mg Potassium

Alertness


250mg Cognizin

STEP 3

Step into bright light

Light boosts cortisol (wake up hormone) to make you feel alert and energized.

STEP 4

Delay caffeine intake

Delay for 60-90 min.
Drinking coffee immediately blocks your natural morning energy, causing a bigger crash later in the day.

5 Steps to a Perfect Night.

A science-backed routine for the best sleep of your life.
Immunity
Recovery
Cognition
REM Sleep

PM Protocol

AM Protocol Icon
STEP 1

8hr prior: Cut off caffeine

Caffeine prevents melatonin (sleep hormone) production, even 8 hours after drinking it, keeping you awake.

STEP 2

90m: Limit screen time

Screen light prevents melatonin (sleep hormone) production, making it hard to sleep.

STEP 3

60m: Reduce inside temp

Set temperature at 62° - 68° Your body temperature needs to drop 2-3 degrees for deeper sleep.
Cool rooms make this easier.

STEP 4

Drink One Perfect Night™

Take our comprehensive nighttime formula, with 4 key ingredients studied for their ability to support deep, restorative sleep.
With rich flavors that end your day perfectly.

Sleep


1000mg Magtein

Calm


200mg L-Theanine

Recovery


3000mg Glycine

STEP 5

Ensure the room is dark

Any light keeps your brain alert.
Darkness helps your body make the sleep hormone melatonin.

Excellent 4.9/5 | 5,836 Reviews

One of the world's first systems that hydrates and helps brain cell renewal, around the clock.

Mornings feature Cognizin®, one of the world's most studied brain cell ingredients, combined with a clinically balanced electrolyte blend that pushes hydration directly into your brain cells for sharper focus and faster recall. Nights feature Magtein®, the only magnesium clinically studied to cross the blood-brain barrier, paired with glycine and L-theanine to calm your nervous system and unlock deeper, more restorative sleep. Flavors that taste amazing, both ends of your day.

Excellent 4.9/5 | 5,836 Reviews

One of the world's first systems that hydrates and helps brain cell renewal, around the clock.

Mornings feature Cognizin®, one of the world's most studied brain cell ingredients, combined with a clinically balanced electrolyte blend that pushes hydration directly into your brain cells for sharper focus and faster recall. Nights feature Magtein®, the only magnesium clinically studied to cross the blood-brain barrier, paired with glycine and L-theanine to calm your nervous system and unlock deeper, more restorative sleep. Flavors that taste amazing, both ends of your day.

One of the world's first systems that hydrates and helps brain cell renewal, around the clock.

Packed & Shipped same day
MOST POPULAR - GET BOTH

AM + PM Routine

Get the full experience with maximal benefits

AM Routine

Morning Energy

OR

PM Routine

Deep Sleep

SAVE 73% ON FIRST ORDER

Starter Kit Bundle

$1.11 per morning / night (Subscribe & Save) $1.24 per morning (Subscribe & Save) $1.24 per night (Subscribe & Save) $1.11 per morning / night $1.11 per morning (Subscribe & Save) $1.11 per night
$69.20 $205 $38.45 $125 $38.45 $125 $124.56 $370 $69.20 $200 $69.20 $200
  • Ships every 30 days
  • Cancel anytime (Risk Free)
  • 100 Day money back guarantee
🎁 Double the gifts — one set for each!
1 Perfect Mixer
×21 Perfect Mixer
FREE
(value $25)
AM + PM Magnets
×2AM + PM Magnets
FREE
(value $20)
1 Perfect Trial Kit
×21 Perfect Trial Kit
FREE
(value $20)

One Time Purchase

$1.88 per morning / night $1.88 per morning $1.88 per night $1.45 per morning / night $1.69 per morning $1.45 per night
$116.90 139.9 $58.45 69.95 $58.45 69.95 210.44 $105.22 $105.22

SELECT AM FLAVORS

31 servings per flavor

AM
Lemon Cucumber

Lemon Cucumber

1
Pineapple Jalapeño

Pineapple Jalapeño

1
Strawberry Guava

Strawberry Guava

1

SELECT PM FLAVORS

31 servings per flavor

PM
Vanilla Cinnamon

Vanilla Cinnamon

1
Chocolate Truffle

Chocolate Truffle

1
Packed & Shipped same day

Flavor Reactions

Real first sips.

AM Flavors

AM

Lemon Cucumber


SWEET
CITRUSY

Strawberry Guava


SWEET
TANGY

Pineapple Jalapeño


SWEET
SPICY

Coming Soon


SWEET
TANGY

PM Flavors

PM

Chocolate Truffle


SWEET
RICH

Vanilla Cinnamon


SWEET
AROMATIC

Reviewed. Unboxed. Taste-Tested.

Tried, reviewed, and loved by thousands on Instagram, Facebook and TikTok. These posts speak for themselves.

C. Hiegel
C. Hiegel Way better than anything from the store 💯💯💯
6dReply
T. Brooks
T. Brooks Personally I like it a lot. The flavors are amazing ⭐
2wReply
M. Espinal
M. Espinal I love it toooo much! Everyone in the house began using it also!
36wReply
A. Rivera
A. Rivera So delicious. My mornings are not the same without it!
1wReply
M. Wilson
M. Wilson I seriously underestimated how much I'd like it when I purchased.
34wReply
J. Edwards
J. Edwards Amazing!! The most delicious thing I've added to my routine.
5dReply
C. Hiegel
C. Hiegel Way better than anything from the store 💯💯💯
6dReply
M. Wilson
M. Wilson I seriously underestimated how much I'd like it when I purchased.
34wReply
A. Rivera
A. Rivera So delicious. My mornings are not the same without it!
1wReply
M. Espinal
M. Espinal I love it toooo much! Everyone in the house began using it also!
36wReply
T. Brooks
T. Brooks Personally I like it a lot. The flavors are amazing ⭐
2wReply
J. Edwards
J. Edwards Amazing!! The most delicious thing I've added to my routine.
5dReply

Trusted by the Best

Professionals, entrepreneurs, athletes, and wellness-focused individuals.

500K+ Perfect Mornings Created
Melissa G.
Melissa G.
Brandon B.
Brandon B.
Morgan T.
Morgan T.
Mathew S.
Mathew S.
Chelsea H.
Chelsea H.
Chris H.
Chris H.

Commonly Asked Questions